1. Intense Fear or Panic: A sudden overwhelming sense of fear or doom, even without a clear cause.

2. Rapid Heartbeat: Your heart may race or pound, leading to palpitations. 3. Shortness of Breath: You might feel like you can’t catch your breath or are choking. 4. Chest Pain or Discomfort: This can feel similar to heart-related issues, which is why anxiety attacks are often mistaken for heart attacks. 5. Sweating: Excessive sweating, especially in the palms, is common. 6. Trembling or Shaking: Your body might tremble or feel shaky. 7. Dizziness or Lightheadedness: You might feel faint or unsteady. 8. Nausea or Stomach Discomfort: Anxiety can cause or exacerbate gastrointestinal issues. 9. Numbness or Tingling: Often in the hands, feet, or face. 10. Feelings of Detachment: Some people experience a sense of unreality or detachment from their surroundings.

What to Do:

• Deep Breathing: Focus on slow, deep breaths to calm your body.
• Grounding Techniques: Engage your senses by focusing on what you can see, hear, touch, etc.